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Tuna Fried Rice Dinner Recipe For Weight Loss

Let's make fried rice for dinner!

Learn how to make perfect tuna fried rice recipe step by step! When I first this recipe I was pretty impressed! I always wanted to give it a try, to be honest. I’m so happy to share this recipe with you. Tuna fried rice is the quick recipe it is very easy to make and it tastes amazing! If you want the chicken little spicy you can increase the number of spices, I wanted it a little spicy so I increased the number of spices and it turned out amazing! This tuna fried rice recipe is the perfect meal for lunch because it is light and healthy. It is low in calories and it contains 14% fat including saturated fat, 10% cholesterol, 3% sodium, 28% dietary fiber, and 33g protein. Pretty interesting right? YES.

Perfect Tuna Fried Rice Dinner Recipe For Weight Loss

Perfect Tuna Fried Rice Dinner Recipe For Weight Loss
Rate this recipe
3 ratings
Category: Lunch
Cuisine: Indian

Perfect tuna fried rice is one of the delish recipes. Tuna fried rice recipe has 380 calories per serve and tastes amazing, but don't take our word for it, try it yourself and let us know via comments!

Perfect Tuna Fried Rice Dinner Recipe For Weight Loss

Ingredients
20 minutes
1
380
  • 1/2 can tuna
  • 1 tbsp olive oil
  • 1/2 cup rice cooked rice
  • 1 tbsp. soy sauce, salt reduced
  • 3 mushrooms, small, sliced
  • 1/8 cup peas
  • 1/8 cup red capsicum, diced
  • 1/4 cup onion, chopped
  • 1 cloves garlic, crushed
Instructions
Prep
5 minutes
Cook
15 minutes
Ready in
20 minutes
  1. Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes.
  2. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
  3. Enjoy!
Nutrition information
Calories per serving: 380
https://cooktofood.com/tuna-fried-rice-dinner-recipe-for-weight-loss/

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