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Taro Root (Arbi) Masala Recipe Indian Food

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Learn how to make taro root (arbi) masala recipe step by step! Colocasia esculenta is a plant. Arvi or arbi is usually called colocasia root or taro root in English. Once you know the health benefits of arbi you will be amazed! Taro root or colocasia root is exceptionally healthy food, filled with numerous nutrients like vitamins, minerals, electrolytes, and good amounts of antioxidants. Therefore, it should be consumed in large quantity regularly to avail the many benefits it maintains. By consuming arbi you can control high blood sugar, improve digestive system, prevent cancer, delay the aging process, improve the skin, reduce fatigue, improve blood circulation and heart’s health, improve vision, lose weight, and boost immunity.

Health Benefits Of Taro Root (Arbi) And its Side Effects

Controls Blood sugar

It is a fiber-rich food. Dietary fiber has the potential to maintain the blood sugar level by controlling insulin production in the body. Hence, individuals suffering from of type 2 diabetes should regularly consume this vegetable.

Improves Digestive Health

Dietary fiber plays an important role in the human diet, as it cleans the digestive system. Arbi is an excellent source of dietary fiber, as it adds bulk to the stool. Subsequently, stool can pass quickly through the digestive system. Hence, for a healthy gastrointestinal tract, arbi, should be regularly consumed.  Healthy gut signifies a longer life span, hence, higher the arbi intake in diet lesser are the chances of indigestion, bloating, cramping, and constipation.

Anti-cancer properties

Arbi is a rich source of antioxidants like cryptoxanthin and beta-carotene. These antioxidants may neutralize the free radicals present in our body. The free radicals are responsible for progressing cell damage that may lead to rapid cell mutation or cancer. Cryptoxanthin present in arbi reduces the risk of mouth and lung cancer.

Healthy heart

The heart is a vital organ of the body; hence it is essential to keep it healthy, always. However, modern lifestyle and diet have negatively affected the heart’s health. By making amendments to the diet and lifestyle people can significantly improve their heart’s health. For instance, to promote a healthy heart, people must consume good amounts of dietary fiber in their diet. Also, arbi is rich in potassium that helps in controlling the heart pulse rate and relieves stress in the arteries. Also, potassium helps to regulate the blood pressure as it decreases the sodium’s effect on the body.

Boosts immune system

The immune system is responsible for fighting against diseases like common cold and flu. Therefore, it becomes mandatory to keep the immune system healthy. Arbi is an incredible source of Vitamin C – an excellent immunity booster. Regular consumption of arbi will improve the levels of Vitamin C in the body and strengthen our body immunity against illnesses.

Improves vision

Antioxidants like beta-carotene and cryptoxanthin present in arbi strengthen eyesight and promote general eye health. These antioxidants slow down the aging of cells present in the eyes that may cause macular degeneration and cataract. For healthy eyes, regularly consuming arbi is wise.

Improves Blood circulation

The powerful combination of iron and copper in arbi does wonders for the blood’s health. Iron helps to prevent anemia and promotes blood circulation. Further, the root helps to fight the consequences of anemia like fatigue, lack of concentration, and headaches.

Excellent skin health

Vitamins A and E present in the arbi have a great impact on the skin. These vitamins boost the formation of new and healthy skin cells and improve the life of degenerating skin cells. By regularly consuming arbi, you can reduce the appearance of blemishes and wrinkles on the skin. It promotes the skin healing process, and hence this food that does wonders for your skin.

Reduces Fatigue

Research indicates that since arbi contains a low glycemic index, it is beneficial for athletes. This root enables the athletes in keeping the energy level high for a longer time. Arbi also has the right amount of carbohydrate that boosts energy and reduces fatigue.

Weight Loss

Losing weight seems a difficult task due to poor diet and stressful lifestyle, today. Hence for an effective weight loss, people must consume foods that are high in nutritional value but low on calories. One such food is arbi, as one cup of cooked arbi contains some amazing nutrients and only 187 calories. Hence, one should consider adding arbi when trying to lose weight.

The aging process is delayed

Arbi is one food rich in antioxidants. Antioxidants help in slowing down the aging process of the cells and helps in rejuvenating the old and damaged cells, which keeps the body youthful for a longer duration. Antioxidants in arbi have certain properties that help in fighting against various diseases and delaying the aging process. This root is cholesterol-free, low in sodium, gluten free and comprises of protein.

Promotes muscle health

Magnesium and vitamin E are responsible for maintaining the health of the muscles. Arbi is rich in magnesium and vitamin E, and thus should be regularly consumed for healthy muscles.

Side Effects & Allergies of Taro Root (Arbi)

It comprises calcium oxalate in a needle-shaped crystal form. This can produce a burning sensation and irritation when handled with bare hands or consumed in its raw form. Hence, one should wear gloves while cooking it. Arbi’s consumption may cause the formation of kidney stones and gout, accompanied by some other health issues. Hence, proper boiling of the roots for an extended period is advised.

Arbi Masala Recipe Indian Food

Arbi Masala Recipe Indian Food
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Category: Entree
Cuisine: Indian

Learn how to make taro root (arbi) masala recipe step by step! Also know the many health benefits of taro root (arbi) and its side effects. If you find it safe you can consume it on a regular basis! Make sure you complete the ingredients to make this Indian dish at home on your own. Do try this recipe and let us know via comments!

Arbi Masala Recipe Indian Food

35 minutes
  • 1 Kg Taro (peeled)
  • 1-2 Tsp Salt
  • 2-3 Tbsp Cooking Oil
  • 1 Tsp Mustard Seeds
  • 1 Tsp Carom Seeds
  • 1 Tsp Cumin Seeds
  • 10-12 Bay Leaf
  • 1 Tbsp Cooking Oil
  • 2 Tbsp Ginger Garlic Paste
  • ½ cup Onion
  • ¼ cup Tomatoes (chopped)
  • Salt To Taste
  • 1-1/2 Tsp Coriander Powder
  • 2 Tsp Red Chili Powder
  • ½ Tsp Turmeric Powder
  • 1 Tsp Mango Powder
  • ½ cup Water
  • ½ tsp garam masala
  • 2-3 green chili
  • 2 tbsp Green Coriander
20 minutes
15 minutes
Ready in
35 minutes
  1. Peel the Taro and cut into slices .
  2. Add salt and mix it well and rest it for 15-20 mins. After wash them .
  3. In a cooking pan, add cooking oil, rai dana, ajwain, cumin, kari patta and cook for a mins.
  4. Now, add washed taro and cook for 2-3 minute and set aside.
  5. In a cooking pan, add cooking oil, ginger garlic paste, onion and fry for a while.
  6. Now add tomatoes, salt, coriander powder, red chili powder, turmeric powder, mango powder and cook for a while.
  7. Now add water, cooked taro and mix it well and cover it and cook until fully tender (add more water if required) now garnish with garam masala, green chili, green coriander.
  8. Enjoy!

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