Tag Archives: Chia Seeds

health benefits & side effects of chia seeds
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Health Benefits & Side Effects Of Chia Seeds

Do you know the health benefits & side effects of chia seeds ? Chia seeds are rich in fiber, omega-3 fats, proteins, minerals, and vitamins. They are a great source of nutrition as part of a balanced diet and an aid to losing weight and swallowed in large quantities by weight watcher, but eating too much chia seeds can harm your health. Make sure you do not consume them on a daily basis. The Nutritional Value Of Chia Seeds Energy: 486 Calories (per 100 g) Protein: 16.5 g (per 100 g) Calcium: 631 mg (per 100 g) Iron: 7.7 mg (per 100 g) Potassium: 407 mg (per 100 g) Magnesium: 335 mg (per 100...