Indian FoodRecipes

Spicy Bhapaa Aloo Recipe Indian Food

Let's make some the famous Bhapaa Aloo recipe

Learn how to make Bhapaa Aloo recipe step by step at home. Today I will show you how to make it. Do you know? Bhapaa Aloo is a famous Indian recipe. It is made from boiled potatoes and spices. Kids love potatoes even french fries is their favorite. Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides.

The Nutritional Content Of Potatoes

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

  • Calories: 161
  • Fat: 0.2 grams
  • Protein: 4.3 grams
  • Carbs: 36.6 grams
  • Fiber: 3.8 grams
  • Vitamin C: 28% of the RDI
  • Vitamin B6: 27% of the RDI
  • Potassium: 26% of the RDI
  • Manganese: 19% of the RDI
  • Magnesium: 12% of the RDI
  • Phosphorus: 12% of the RDI
  • Niacin: 12% of the RDI
  • Folate: 12% of the RDI

Bhapaa Aloo Recipe | Indian Food

Bhapaa Aloo Recipe | Indian Food
Rate this recipe
2 ratings
Category: Aloo
Cuisine: Indian

Spicy Bhapaa Aloo is one of the great Aloo recipe for kids. Make Bhapaa Aloo recipe easily at home.

Bhapaa Aloo Recipe | Indian Food

Ingredients
50 minutes
4
114
  • 200 gm small potatoes
  • 2 tsp mustard oil
  • 1/2 tsp Bengali five spice mixture (panchphoron) (whole jeera, saunf seeds, fenugreek seeds, black mustrad seeds and kalaunji)
  • 2 dry red chillies
  • 2 dry red chillies
  • 1/2 tsp mustard paste
  • 1 tsp hung curd
  • 3/4 tsp desiccated coconut paste
  • Pinch of green chilli paste
  • Pinch of turmeric powder
  • Salt - to taste
  • Dash of lime juice
  • 2 banana leaves
Instructions
Prep
10 minutes
Cook
40 minutes
Ready in
50 minutes
  1. Peel the potatoes and boil them in salted water, drain and keep aside.
  2. Heat oil in a non-stick pan, add the five spice mixture, break the red chillies in half and add them next.
  3. Stir the spices around till they splutter.
  4. Pour this over the potatoes and put aside
  5. In a mixing bowl prepare a marinade with the mustard paste, curd, coconut paste, green chilli paste and turmeric powder, whip it well.
  6. Gently mix the potatoes into this marinade.
  7. Add the salt and lime juice, mix again.
  8. Put the potatoes on a steel plate, cover with the banana leaves and steam them for 6-8 minutes. Serve hot.
Nutrition information
Calories per serving: 114
https://cooktofood.com/spicy-bhapaa-aloo-recipe-indian-food/

 

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