BenefitsHealth TipSide Effects

Health Benefits & Side Effects Of Chia Seeds

Time to stay beware!

Do you know the health benefits & side effects of chia seeds ? Chia seeds are rich in fiber, omega-3 fats, proteins, minerals, and vitamins. They are a great source of nutrition as part of a balanced diet and an aid to losing weight and swallowed in large quantities by weight watcher, but eating too much chia seeds can harm your health. Make sure you do not consume them on a daily basis.

The Nutritional Value Of Chia Seeds

Energy: 486 Calories (per 100 g)
Protein: 16.5 g (per 100 g)
Calcium: 631 mg (per 100 g)
Iron: 7.7 mg (per 100 g)
Potassium: 407 mg (per 100 g)
Magnesium: 335 mg (per 100 g)

Chia seeds also contain fat, folate, manganese, phosphorus and a decent amount of vitamin B1, vitamin B2, vitamin B3, and zinc, So, the nutritional value and health benefits are pretty interesting. But, what about the side effects? Yes, eating chia seeds could cause multiple arrays of health issues including stomach and blood problems. I know, I know it’s pretty devastating.

But hey, I’m not asking you to stop eating chia seeds forever, but it’s probably safe to be aware of these side effects before heavily relying on chia seeds in your diet.

Health Benefits & Side Effects Of Chia Seeds

Eating chia seeds can lower your risk of heart disease. They may reduce blood sugar levels and chronic inflammation. They can also help you lose weight.

Gastrointestinal Issues

According to Heal With Food, they explain chia seed side effects, “rang[e] from constipation and hard stools to diarrhea, bloating and excessive intestinal gas.” These gastro issues may affect your body, but thankfully there’s a way to eat chia seeds that might be able to help you avoid any stomach pain.

Bleeding/Low Blood Pressure

Because of chia seeds’ high source of Omega-3 fatty acids, they can actually cause your blood to thin out. It could also cause your blood pressure to lower drastically if you already deal with that health issue. If you already have low blood pressure or if you are already taking prescribed blood thinners, make sure to proceed with caution and ask your doctor if your chia seed intake is OK.

Affect In Blood Sugar

While chia seeds may help regulate your glucose level, they may also overstimulate drugs that control your blood sugar. If you are diagnosed with diabetes, make sure to ask for professional advice when eating chia seeds.

Eating too many chia seeds can cause digestive problems. Low blood pressure/bleeding.


Getting allergies from chia seeds may be uncommon, but some, “symptoms of chia seed allergy may include rashes, hives and watery eyes.” Food allergies like, “trouble breathing, vomiting, diarrhea, and swelling of the tongue” may also occur.

Potential Effects On The Pregnant Woman

Although how chia seeds affect pregnant woman is not totally known, “most health authorities advise pregnantly and breastfeeding women to stay on the safe side and avoid the use of chia seeds until more research has been done.” While it may be uncertain whether chia seeds do affect pregnant women, it’s probably better to skip on the seeds for nine months.

Again, I’m not trying to persuade you from eating chia seeds as there are an unending amount of positive benefits, but should you choose to add chia seeds in great amounts to your diet, educate yourself about the potential benefits and be sure to consult a doctor if you have any questions or concerns.

Try not to eat too much chia seeds. Create a balanced diet to stay fit. They will tell you the unbelievable health benefits of chia seeds but they will not tell you the side effects which can harm your health.

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