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Health Benefits Of Drinking Water

So from now on, drink up!

Water plays an important role in our life. Plants, animals and even us can not live without water. It is used in cooking, cleaning, growing fields and trees, and almost everything. You may have heard a water fast challenge. It is like drink water instead of a meal. Do try this challenge and let us know how it helped and how were the results and how you felt? Water has incredible health benefits, once you know the mind-blowing health benefits you will try your best to stay hydrated and fresh.

Health Benefits Of Drinking Water

The water fast challenge is not harmful,  in the beginning, you will feel dizzy, tired and sleepy but little by little you will feel energetic and hydrated.

Do you know? Drinking water in an empty stomach is great for health and skin. It also helps you grow hair healthy, strong and fast.

Drinking 8-12 glass of water a day will give you a healthy life for sure. Why? Because drinking plenty of water can helps you lose weight and reduces tiredness and helps you keep calm. It also reduces your cognitive and motor skills.

Always make sure to drink a glass of water before a meal so you do not have to eat too much. It decreases the hunger and changes your mood.

Drinking plenty of it helps your body flush out waste through sweat and urination and prevents kidney stones and protects you from urinary tract infections.

During holidays and weekends, eating and drinking too many fizzy drinks can harm your health because your body is able to naturally detoxify through the use of its lungs, liver, and kidneys. but we give it more than it can handle. Skip the fizzy drinks and grab a glass of water instead.

Drinking plenty of water every day helps you to moisturize your skin, keep it soft and removes wrinkles and helps you to digest everything you eat.

It also has been shown to reduce the risk of bladder cancer by rapidly flushing toxins from your bladder.

Do you know? Headaches are often caused by dehydration. So, don’t take the pills to get rid of a headache drink more water instead. According to scientists research, your brain is made of 73% of water, drinking it helps you think, concentrate, focus and stay alert.

It helps you prevent cramps and sprains. Try to develop healthy hydration and you’ll be more flexible dehydration can often cause back pain which is not good drink water to get rid of back pain and heart disease because It also improves your heart health.

Are you missing your brush? Well, don’t worry. Drinking water helps you prevent bad breath because bad breath is often a clear sign of dehydration. Drinking enough amount of water can wash away the food particles and oral bacteria that lead to bad breath. Dehydration affects your mood and memory. It makes you more sensitive to pain so drink more water and put yourself in a better mood. So from now on, drink up!

Do you know Abby Phon is a Certified Holistic Health & Wellness Coach, find more helpful articles on

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